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–+ servings

Perfect Crustless Quiche

A quick & easy classic brunch staple. 5 ingredients or less* Serves 5-10**
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 5
Course: Breakfast
Calories: 124
Ingredients Method Nutrition Notes

Ingredients
  

  • Non-stick cooking spray EVOO or Avocado work well
  • 6 Eggs
  • 1 cup low-fat shredded cheddar and/or mozzarella cheese
  • 1 ¼ cups grated fresh zucchini
  • 1 ¼ cups baby bella mushroom slices
  • ¼ tsp salt
  • ¼ tsp dried basil
  • ¼ tsp minced garlic optional
  • ⅛ tsp black pepper

Method
 

  1. Preheat oven to 350℉
  2. Lightly spray a 9-inch quiche/pie pan with non-stick cooking spray
  3. In a medium-size bowl, crack eggs and whisk thoroughly
  4. Add cheese, stir to mix in
  5. Add grated zucchini; Break mushroom slices into small pieces, add to bowl; Stir to combine
  6. Add salt, pepper, basil, and garlic, mix all ingredients together
  7. Pour into prepared pan and bake in preheated oven 30 minutes, till eggs have set, edges are bubbly, and top is starting to brown
  8. Let cool 5-10 minutes before cutting and serving

Nutrition

Serving: 1sliceCalcium: 133mgSugar: 1gCalories: 124kcalSaturated Fat: 2gFat: 6gProtein: 13gCarbohydrates: 2g

Notes

*Perfect Crustless Quiche is made using seasonings you likely already have on hand in your kitchen, and as such are not counted here. 
**Portions can be halved, for instance, if serving with a variety of accompanying sides, as for brunch with a larger crowd. 
***Nutrition data courtesy of recipecard.io/recipe-nutrition-analyzer/ 
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