Hi, friend!

Welcome to your new favorite family wellness resource!

Hi, I’m Lisa, the founder of Faith Hope & Roses.

I’m a military wife, momma, nonna, and former elementary school speech-language therapist turned stay-at-home-mom turned health coach and blogger, and I’ll be your guide to living a lifestyle rich in wellness and abundance!

A sluggish start…

I didn’t always know what I know now about nutrition, hydration, fitness, and self-care, though. I used to be the mom who often munched on junk or just ate her kids’ leftovers (if I ate at all), and water was more often for washing dishes than drinking. Of course, I made sure everyone else ate, and got to where they needed to be on time, and were clean, and active, and allllll the “Mom” things. Somewhere though, it felt like I got lost along the way. Almost as if my needs didn’t exist anymore. And it started to show. I was often tired, I was unhappy with my complexion, weight was creeping on, brain fog was a frequent companion, and I was lacking lasting energy. Oh, I put on a happy face, but I was struggling.

Learning more about nutrition and how the body works…

Thanks in part to a mysterious benefactor many years ago who gifted us a subscription to Prevention magazine, I created a family wellness resource of my own and began applying those lessons to our household. (Still don’t know who that subscription was from. If it was you, thank you!)

The result? Better sleep, less bloat, more lasting energy, clearer complexions, greater mental clarity, fewer illnesses, and our kids started consuming more essential vitamins and minerals.

A family affair…

Prior to launching Faith Hope & Roses, I also teamed up with my husband, (who is also a certified health and wellness coach), serving clients in nutrition and fitness through the transformational health and wellness program, Find Your Healthy Rhythm.

Subsequently, I have over seven years’ experience creating original flavorful and inexpensive low-carb, lean protein meals to benefit heart health, help lower the risk of diabetes, reduce inflammation, and more.

Likewise, I’ve helped hundreds of clients learn to improve their quality of life through simple, everyday habits and practices that promote sustainable well-being. I am passionate about foods and activities that nourish bodies and minds for families, singles, couples, and communities alike.

Faith Hope & Roses focuses on nurturing a lifestyle of wellness in body, mind, and spirit. My mission is to empower you with inspiration and simple tools to foster your own lifestyle of wellness, longevity, and abundance through healthful recipes plus wellness tips and strategies.

Here, you’ll find family wellness resources in:

Get to Know Me More

I’m a West Virginia gal currently living in Virginia, with big dreams for my family! When I’m not coaching clients in wellness tips and strategies, I enjoy reading (HUGE mystery fan here! Anyone else?), creating new recipes, yoga, baking, kayaking (being out on the water, ahhh, it’s so good for my soul),

and I especially enjoy spending time with my family. I’m also an arts & crafts enthusiast, chocoholic, and recovering perfectionist. (The struggle is real!) Other favorites are old houses (like 1700s – early 1900s old), Italian food, antiquing, doing puzzles, playing games, and traveling.

My Mission of Family Wellness

Faith Hope & Roses is a family wellness resource inspired, in part, by my husband, children, and grandchildren. They motivate me to consistently practice wellness habits for my sake and theirs. I want to not only watch them grow and thrive as adults themselves, but be actively engaged in their lives as well. This wife, momma, and nonna has no intention of sitting on the sidelines if I can help it! The same can be true for YOU. Living a lifestyle of wellness that nourishes your and your family’s bodies, minds, & spirits is key to prospering now and in the future!

In my experience, I’ve found that living a lifestyle rich in wellness offers people so much freedom and opportunities in their careers, relationships, pastimes, and other personal pursuits. Don’t we all want to be able to do more of what matters most to us with the people who matter most to us? If creating more of the life YOU want is what you’re looking for – you’re in the right place! I’m so glad you’re here! It is my mission to help you thrive! A life of wellness that’s rich, abundant, and feels good is waiting. You can do this, friend, I have faith in you. Let’s get started!

My door’s always open at lisa@faithhopeandroses.com if you have questions, comments, or just want to say hello! I can’t wait to hear from you!