Wellness tips, practices, and recipes to get you on track for feeling your best and doing more of what matters most to you, starting today!
You want good things for yourself and your family, particularly good health, joy, dignity, time and energy to make happy memories together, just to name a few. What would you add to that list? No matter the hopes and dreams you have for yourself and your family, wellness is at the foundation of it all.
One definition of wellness is “the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” * Lucky for you, Faith Hope & Roses offers wellness tips, strategies, and recipes to help you do just that – THRIVE!
Faith Hope & Roses is for you if:
- You want to clean up your or your picky eater’s nutrition, but you aren’t sure how to start
- Your doctor has suggested you make some lifestyle changes to help you improve your vitals/lose weight/reduce the risk of disease
- You want to sleep better and wake more rested every day
- You want to start taking better care of yourself and your family, but think it’s too hard, too costly, too time-consuming
- You crave more mental clarity, energy, confidence, stamina, feeling of productivity
- You feel like you don’t have enough time to cook healthy meals that your family will actually eat
- You’re often too tired to do the things you really want to spend time doing with your loved ones
- You think “moving your body more” means joining a gym or buying expensive exercise equipment
How will YOU create greater wellness for yourself and your family?
Under Recipes, check out main courses, side dishes, snacks, and beverages designed to be uncomplicated, inexpensive, nutrient-rich, and as friendly to your blood sugar, heart health, waistline, and overall wellness as they are delicious. When we eat better, we feel better, our bodies work better, and we can create opportunities to experience more abundance and joy.
For simple wellness practices and inspiration regarding hydration, moving your body, and sleep, explore the Well Body page. When we focus attention on our physical wellness, we can improve our confidence, stamina, mood, strength, productivity, and more.
Evaluating your overall wellness isn’t complete without also considering your mental wellness. Find tips and strategies for stress management, self-care, protecting your peace, and more in Well Mind. When we care for our mental health, we can think more clearly, strengthen relationships, give our self-esteem a boost, and the like.
All of these factors combined contribute to the wellness, abundance, and joy that you deserve!
At Faith Hope & Roses I am dedicated to encouraging and inspiring you to live life fully and with intention through the very best in healthful recipes and tips & strategies to boost your and your family’s overall physical and mental wellness. You want to do more of what matters most to you with your loved ones, and I want that for you too!
When you treat your health as your greatest wealth, the world is your oyster. Embrace it with open arms, and watch your wellness, abundance, and joy bloom!
*Credit: What is Wellness? – pfizer.com
I’d love to hear what kinds of wellness tips and recipes interest you most!
What’s New in Wellness Tips and Recipes:
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