Where wellness and kitchen marry to create flavorful recipes that satisfy and nourish your body and soul. Low-carb recipes with lean proteins and healthy fats – and the occasional more indulgent treat, too – that are budget-friendly and easy to follow. Savor this ever-growing collection of meals, snacks, beverages, and desserts that are not only good for you, but make you feel good, too! Enjoy!
Perfect Crustless Quiche: Classic Brunch Made Quick & Easy
A crustless, lower-carb, classic brunch staple. 5 ingredients or less, prep in 15 minutes or less. Versatile, flavorful, can be made ahead too.
The Best Homemade Low-Carb Stuffing
A savory low-carb stuffing substitute, homemade, full of veggies, delicious, and hearty. 6 one-cup servings.